What you need to know about mercury in fish and shellfish.

What to do about mercury in fish? (n.d.).

What are proteins and what do they do? (2019).

New advice: Pregnant women and young children should eat more fish.

Is cod healthy? The health benefits and side effects.

Full report (All nutrients): 15269, fish, cod, Pacific, cooked.Dietary reference intakes: Macronutrients.You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. The National Academies of Sciences, Engineering, and Medicine advise that adults aim to include at least 0.8 g of protein per kilogram of body weight in their daily diet. It is important to eat protein every day, as the body stores protein in a different way to other macronutrients such as carbohydrates. Less healthful sources of protein are foods such as red meat and cheese. There are around 0.25 g of fat and 84 calories in 100 g of cod.Įvidence suggests that obtaining protein from more healthful sources could have a range of health benefits, such as reducing the risk of diabetes and heart disease. Many plant-based sources of protein do not contain these essential amino acids, but fish does.Ĭod is also a healthful source of protein. It is essential to get some of these amino acids from food, as it is not possible for the body to make them itself. Proteins support the “structure, function, and regulation” of cells, tissues, and organs in the body. Protein is an essential part of any diet. Specifically, 100 grams (g) of cooked cod contains around 20 g of protein. Like other types of fish, cod is naturally high in protein. Share on Pinterest Cod is naturally high in protein.

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